Directions:
- Preheat the oven to 180°C Line 2 oven trays with baking paper.
- Place butter and golden syrup in a small saucepan over a medium heat and stir until melted. Dissolve bi-carbonate of soda in boiling water then stir into butter mixture and allow to cool slightly.
- Place the oats, flour, coconut, sugar, choc bits and dried apricots in a large bowl Pour golden syrup mixture over dry ingredients and mix to combine.
- Roll tablespoonfuls of mixture into balls. Place on a prepared oven trays and gently press the biscuits down with a fork.
- Bake biscuits for 15 minutes or until the biscuits are golden brown. Allow to cool before storing in an air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.01 Kcal (875 kJ) | ||
| Calories from fat | 108.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 4% | |
| Sodium | 185.71mg | 8% | |
| Potassium | 123.48mg | 3% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 452.18 Kcal (1893 kJ) | ||
| Calories from fat | 233.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 18% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 4% | |
| Sodium | 401.78mg | 8% | |
| Potassium | 267.14mg | 3% | |
| Total Carbs | 54.69g | 8% | |
| Sugars | 21.05g | 39% | |
| Dietary Fiber | 2.38g | 4% | |
| Protein | 4.02g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 5% | |
| Calcium | 68.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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