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Chocolat Noir Brownies Recipe

Chocolat Noir Brownies Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

6 tbsp cocoa powder
1/4 cup whole wheat pastry flour (or 1/2 and 1/2 whole wheat and white)
1/2 tsp baking powder
1 cup black beans, drained and rinsed well
3 tbsp salted butter, melted
1 tbsp vanilla
1/4 cup splenda granular
1/4 cup packed brown sugar

Directions:

Preheat the oven to 325F, and lightly spray an 8 x 8 inch baking pan with PAM.
In a small bowl, combine cocoa powder, flour, and baking powder. Set aside.
Place beans and butter in a food processor, and puree until beans are completely smooth.
Pulse in vanilla, Splenda and brown sugar until well mixed.
Add cocoa mixture and pulse just until incorporated.
Bake for 13-15 minutes (do not overbake). Cool in pan on wire rack, and chill before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.06 Kcal (796 kJ)
Calories from fat	31.88 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	7.72mg	3%
Sodium	88.66mg	4%
Potassium	482.69mg	10%
Total Carbs	32.86g	11%
Sugars	14.69g	59%
Dietary Fiber	4.55g	18%
Protein	6.37g	13%
Iron	1.5mg	8%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	345.05 Kcal (1445 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	5%
Cholesterol	14.02mg	3%
Sodium	160.96mg	4%
Potassium	876.32mg	10%
Total Carbs	59.66g	11%
Sugars	26.67g	59%
Dietary Fiber	8.26g	18%
Protein	11.56g	13%
Vitamin A	0.1mg	1%
Iron	2.7mg	8%
Calcium	118.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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