Chips My Eye - Variation Recipe

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Chips My Eye - Variation
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Ingredients
2
Count
Nutrition
867
Calories
Total time
8
Minutes
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Ingredients:

  • 2 eggs

Directions:

  1. Bake the french fries and then turn off the oven. Keep them inside the oven so they stay warm. You could also heat them up in the microwave or even use a deep fryer, if you'd prefer.
  2. Whisk the eggs.
  3. Preheat a skillet on medium heat.
  4. Pour the whisked eggs in the skillet and swish them around to coat the bottom, just like you're making a regular omelet.
  5. When the omelet is nearly completely cooked, put the fries on one side, and fold the omelet over it.
  6. Cook for about 10-20 second more, then remove from the skillet onto a plate.
  7. Serve with salt, pepper, and ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.58 Kcal (3628 kJ)
Calories from fat 405.9 Kcal
% Daily Value*
Total Fat 45.1g 69%
Cholesterol 84.7mg 28%
Sodium 929.28mg 39%
Potassium 1774.96mg 38%
Total Carbs 106.04g 35%
Dietary Fiber 11.44g 46%
Protein 14.3g 29%
Iron 3.3mg 18%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 281.36 Kcal (1178 kJ)
Calories from fat 131.79 Kcal
% Daily Value*
Total Fat 14.64g 69%
Cholesterol 27.5mg 28%
Sodium 301.71mg 39%
Potassium 576.29mg 38%
Total Carbs 34.43g 35%
Dietary Fiber 3.71g 46%
Protein 4.64g 29%
Iron 1.1mg 18%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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