Directions:
- Preheat oven to 400 degrees F.
- Grease an 8-inch baking dish with the butter and set it aside.
- Heat the olive oil in a nonstick skillet over medium heat. Add the ground turkey, the onions, green peppers, and garlic and cook until the turkey is no longer pink and is cooked through, about 8 minutes. Drain off any excess fat and sprinkle the meat mixture with the cumin.
- Add the beans, tomatoes, chiles and adobo sauce to the skillet and bring to a boil over high heat. Reduce the heat to medium and simmer until heated through and slightly thickened, about 5 minutes. Remove pan from the heat and stir in the cheese and cilantro.
- Spread the turkey mixture in the prepared baking dish, pressing down on it with the back of a spoon to make an even, compact layer.
- Combine the cornbread mix with milk and egg. Spread the cornbread batter over the turkey mixture and bake until the cornbread is golden-brown, 20 to 25 minutes. Let the tamale pie stand for 5 minutes before cutting into squares and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.04 Kcal (976 kJ) | ||
| Calories from fat | 141.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 85.73mg | 29% | |
| Sodium | 187.97mg | 8% | |
| Potassium | 234.14mg | 5% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 165.87 Kcal (694 kJ) | ||
| Calories from fat | 100.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 24% | |
|---|---|---|---|
| Cholesterol | 61.02mg | 29% | |
| Sodium | 133.8mg | 8% | |
| Potassium | 166.65mg | 5% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 11.95g | 34% | |
| Vitamin C | 11.5mg | 27% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.4mg | 42% | |
| Calcium | 117.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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