Directions:
- Preheat oven to 375°F.
- Peel and chop the sweet potatoes. Add potatoes to pot with enough water to cover the sweet potatoes. Boil until tender (approximately 20 minutes), then drain.
- Add the remaining ingredients and use emulsion blender to puree until smooth.
- Lightly spray pie dish with Smart Balance Omega Non-Stick Cooking Spray. Transfer sweet potato puree to a pie dish.
- Mix the topping ingredients together with a fork and spread evenly over the potatoes. Bake at 375°F for 30 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.15 Kcal (2663 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 5% | |
| Sodium | 420.66mg | 18% | |
| Potassium | 316.83mg | 7% | |
| Total Carbs | 132.78g | 44% | |
| Sugars | 114.09g | 456% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 444.95 Kcal (1863 kJ) | ||
| Calories from fat | 81.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 20% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 5% | |
| Sodium | 294.23mg | 18% | |
| Potassium | 221.6mg | 7% | |
| Total Carbs | 92.87g | 44% | |
| Sugars | 79.8g | 456% | |
| Dietary Fiber | 2.01g | 12% | |
| Protein | 3.59g | 10% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.8mg | 6% | |
| Calcium | 47.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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