Directions:
- Combine black beans, quinoa, red bell pepper, red onion, cilantro, 2 tablespoons olive oil, 2 tablespoons lime juice, salt and pepper. Marinate squash in 2 tablespoons olive oil, 1 tablespoon garlic, 2 tablespoons lime juice, salt and pepper. Grill until soft. Sauté shrimp in remaining olive oil for 2 minutes then add garlic and sauté 1 minute longer. Add wine and chipotle chilies and reduce wine by 1/2 by cooking at a boil for approximately 1 minute. Remove from heat and whisk in butter. Plate black bean quinoa mixture on plates and divide squash equally to each plate. Divide shrimp and sauce on each plate and garnish with remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.98 Kcal (3123 kJ) | ||
| Calories from fat | 450.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.11g | 77% | |
|---|---|---|---|
| Cholesterol | 81.02mg | 27% | |
| Sodium | 1303.83mg | 54% | |
| Potassium | 425.75mg | 9% | |
| Total Carbs | 57.55g | 19% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.1mg | 84% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 235.52 Kcal (986 kJ) | ||
| Calories from fat | 142.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 77% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 27% | |
| Sodium | 411.65mg | 54% | |
| Potassium | 134.42mg | 9% | |
| Total Carbs | 18.17g | 19% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 2.25g | 29% | |
| Protein | 4.82g | 31% | |
| Vitamin C | 11.5mg | 61% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 4.8mg | 84% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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