Directions:
- Pulse the tomato juice, oregano, green onion, chipotle peppers, garlic, brown sugar and cumin in a blender until smooth. Pour over the beef roast and marinate in the refrigerator for at least 4 hours or overnight. Remove the beef from the marinade and pat dry using paper towels. Reserve the marinade remaining in the bowl.
- Preheat oven to 325˚F. Heat the oil in a large, ovenproof Dutch oven set over medium-high heat. Brown the beef all over. Pour the reserved marinade over the beef. Cover and transfer to the oven. Roast, turning once, for 1 hour. Add the sweet potato and parsnips or plantains. Roast, covered, for 2 hours or until beef and vegetables are fork tender. Add the red pepper and roast, uncovered for an additional 15 minutes.
- Transfer beef to a cutting board and tent with foil. Rest for 10 minutes before slicing. Use a slotted spoon to transfer the vegetables to a serving bowl. Ladle the pan juices into a gravy boat or heat proof pitcher. Serve meat and vegetables with the pan juices on the side.
- For a thicker gravy, strain the juices into a pot set over medium heat. Stir together 2 tbsp each cornstarch and water until dissolved. Whisk into simmering juices and bring to a boil; cook, stirring, until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.37 Kcal (2761 kJ) | ||
| Calories from fat | 202.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 223.47mg | 74% | |
| Sodium | 297.09mg | 12% | |
| Potassium | 1671.56mg | 36% | |
| Total Carbs | 40.49g | 13% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 74.73g | 149% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 12.2mg | 68% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.55 Kcal (534 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 35% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 74% | |
| Sodium | 57.47mg | 12% | |
| Potassium | 323.35mg | 36% | |
| Total Carbs | 7.83g | 13% | |
| Sugars | 2.51g | 52% | |
| Dietary Fiber | 1.51g | 31% | |
| Protein | 14.46g | 149% | |
| Vitamin C | 9.3mg | 80% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 2.4mg | 68% | |
| Calcium | 24.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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