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Chipotle Pork Tenderloin With Black Bean Salsa Recipe

Chipotle Pork Tenderloin With Black Bean Salsa Recipe

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Chipotle Pork Tenderloin With Black Bean Salsa

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Ingredients:

Serving

1 chipotle chile ( canned in adobo sauce)
3 garlic cloves
1/2 cup white onion (coarsely chopped )
2 tbsp fresh lime juice
1 tsp sherry wine vinegar
1 tsp mexican oregano
1 lb pork tenderloin (trimmed of fat)
1 (19 oz) can black beans (drained and rinsed )
1 cup grape tomatoes (quartered )
1/4 cup white onion (finely chopped )
1/4 cup fresh cilantro (finely chopped )
3 tbsp fresh lime juice
2 tsp chipotle chiles ( canned in adobo sauce, minced and seeds removed)
1/2 tsp cumin (ground )

Directions:

Make the pork marinade: Process chile, garlic, onion, lime juice, vinegar, and oregano in a blender until smooth. Rub marinade all over the pork. Transfer pork to a dish, and cover with plastic wrap. Refrigerate overnight.
Preheat oven to 350 degrees. Heat a grill pan over high heat. Grill pork until seared on all sides, about 2 minutes per side. Transfer pan to the oven; cook until an instant-read thermometer inserted into center of meat registers 145 degrees, 20 to 25 minutes. Let pork stand at room temperature 5 to 10 minutes before slicing.
Meanwhile, make the salsa: Stir together the black beans, tomatoes, onion, cilantro, lime juice, chile, and cumin in a small bowl. Serve with the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.53 Kcal (794 kJ)
Calories from fat	22.23 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	73.69mg	25%
Sodium	95.99mg	4%
Potassium	645.87mg	14%
Total Carbs	14.41g	5%
Sugars	4.14g	17%
Dietary Fiber	1.95g	8%
Protein	26.03g	52%
Vitamin C	8.9mg	15%
Iron	1.8mg	10%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	76.6 Kcal (321 kJ)
Calories from fat	8.98 Kcal
		% Daily Value*
Total Fat	1g	4%
Cholesterol	29.79mg	25%
Sodium	38.8mg	4%
Potassium	261.05mg	14%
Total Carbs	5.82g	5%
Sugars	1.67g	17%
Dietary Fiber	0.79g	8%
Protein	10.52g	52%
Vitamin C	3.6mg	15%
Iron	0.7mg	10%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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