Directions:
- Make the pork marinade: Process chile, garlic, onion, lime juice, vinegar, and oregano in a blender until smooth. Rub marinade all over the pork. Transfer pork to a dish, and cover with plastic wrap. Refrigerate overnight.
- Preheat oven to 350 degrees. Heat a grill pan over high heat. Grill pork until seared on all sides, about 2 minutes per side. Transfer pan to the oven; cook until an instant-read thermometer inserted into center of meat registers 145 degrees, 20 to 25 minutes. Let pork stand at room temperature 5 to 10 minutes before slicing.
- Meanwhile, make the salsa: Stir together the black beans, tomatoes, onion, cilantro, lime juice, chile, and cumin in a small bowl. Serve with the pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.53 Kcal (794 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 95.99mg | 4% | |
| Potassium | 645.87mg | 14% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.6 Kcal (321 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 25% | |
| Sodium | 38.8mg | 4% | |
| Potassium | 261.05mg | 14% | |
| Total Carbs | 5.82g | 5% | |
| Sugars | 1.67g | 17% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 10.52g | 52% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 0.7mg | 10% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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