Directions:
- In a shallow bowl, combine the egg substitute, water and 1 teaspoon adobo sauce. In another shallow bowl, combine the bread crumbs, pepper and salt. Dip turkey in egg mixture, then coat with crumbs.
- In a large nonstick skillet coated with cooking spray, cook turkey in batches over medium heat in 1 tablespoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm.
- In the same skillet, saute onion in remaining oil until tender; stir in garlic and chipotle pepper. Sprinkle with flour; stir until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining adobo sauce. Serve with turkey. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.79 Kcal (1012 kJ) | ||
| Calories from fat | 108.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 88.47mg | 29% | |
| Sodium | 877.16mg | 37% | |
| Potassium | 199.16mg | 4% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.91 Kcal (582 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 19% | |
|---|---|---|---|
| Cholesterol | 50.83mg | 29% | |
| Sodium | 503.92mg | 37% | |
| Potassium | 114.41mg | 4% | |
| Total Carbs | 11.74g | 7% | |
| Sugars | 2.56g | 18% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 7.12g | 25% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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