Chipotle Black Bean Spread Recipe

Posted by
Rate It!
Chipotle Black Bean Spread
Add your photo!
Count
Calories

Ingredients:

  • 1/2 cup finely chopped onions
  • 1 tbsp canola oil
  • 3 tbsp lime juice
  • 1 tsp finely chopped canned chipotle chili peppers in adobo sauce
  • 1/4 tsp salt

Directions:

  1. In a small saucepan cook onions, coriander and cumin in hot oil for about 10 minutes, stirring occasionally. (should be very tender) remove from heat and stir in cilantro.
  2. Transfer onion to the food processor and add drained black beans, lime juice, chipotle chili peppers and salt and process until smooth.
  3. Can be used immediately or kept in the fridge for 3 days.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.31 Kcal (1136 kJ)
Calories from fat 28.18 Kcal
% Daily Value*
Total Fat 3.13g 5%
Sodium 102.23mg 4%
Potassium 1093.77mg 23%
Total Carbs 45.99g 15%
Sugars 2.13g 9%
Dietary Fiber 11.68g 47%
Protein 15.82g 32%
Vitamin C 4mg 7%
Iron 3.8mg 21%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 283.78 Kcal (1188 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 5%
Sodium 106.93mg 4%
Potassium 1144.01mg 23%
Total Carbs 48.1g 15%
Sugars 2.22g 9%
Dietary Fiber 12.21g 47%
Protein 16.55g 32%
Vitamin C 4.2mg 7%
Iron 4mg 21%
Calcium 100.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top