Directions:
- Heat oven to 400 degrees.
- Spray 8 inch square pan with cooking spray
- In large bowl, stir together cereal, cornmeal, flour, baking powder, baking soda, salt, and chili powder; set aside
- In medium bowl, stir together remaining ingredients.
- Stir into cereal mixture and pour into pan.
- Bake 25 to 28 minutes or until golden brown.
- Serve warm
- ========================================
- Per serving:
- Calories 200 ( calories from total fat 40)
- Total fat 4.5 g ( Saturated fat 1g, trans fat 0 g)
- Cholesterol 25 mg
- Sodium 670 mg
- Potassium 180mg
- Total Carbohydrate 33g
- Dietary fiber 4g
- Protein 5g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.17 Kcal (675 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 519.69mg | 22% | |
| Potassium | 218.59mg | 5% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.97 Kcal (938 kJ) | ||
| Calories from fat | 59.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 7% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 6% | |
| Sodium | 722.17mg | 22% | |
| Potassium | 303.76mg | 5% | |
| Total Carbs | 42.63g | 10% | |
| Sugars | 3.85g | 11% | |
| Dietary Fiber | 6.44g | 19% | |
| Protein | 5.08g | 7% | |
| Vitamin C | 2mg | 2% | |
| Iron | 2.4mg | 10% | |
| Calcium | 110.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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