Directions:
- Preheat over to 350 degrees F. Remove corn kernels from husk and mix in a blender with the egg yolks, salt, and cream. Beat egg whites to soft peaks. Fold corn mixture into egg whites and gently add mozzarella and baking powder. Pour into 8 buttered and floured 4-ounce ramekins and bake for 30 minutes in a water bath. Unmold onto plates and garnish with cabrales or queso blanco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.92 Kcal (753 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 113.21mg | 38% | |
| Sodium | 110.67mg | 5% | |
| Potassium | 321.88mg | 7% | |
| Total Carbs | 23.43g | 8% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.03 Kcal (553 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 11% | |
|---|---|---|---|
| Cholesterol | 83.08mg | 38% | |
| Sodium | 81.21mg | 5% | |
| Potassium | 236.21mg | 7% | |
| Total Carbs | 17.2g | 8% | |
| Sugars | 2.01g | 11% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 6g | 16% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 1.1mg | 8% | |
| Calcium | 51mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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