Chip Soup Recipe

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Ingredients:

Serving

3 tbsp avocado oil
2 onions, coarsely chopped
8 whole garlic cloves
1 (28 oz) can low-sodium tomatoes, diced
1 (28 oz) can low-sodium fire-roasted tomatoes, diced
8 cups low sodium vegetable broth
7 cups sliced shiitake mushroom caps
avocado, chunks
spinach, thinly sliced
chipotle chiles in adobo or roasted hatch chile, finely chopped
goat cheese (optional)
corn tortilla chips, crumbled

Directions:

Over medium heat, heat oil. Then and add onions and garlic and cook, stirring occasionally for about ten minutes. If the mixture gets dry you can add a little water.
Using a blender (you may have to work in batches), puree the tomatoes with the onion and garlic. Return to the pot, add veggie broth and bring to a boil. Reduce heat and add mushrooms. Simmer at least 30 minutes (the longer you cook it for, the more the flavors will blend).
When you are ready to serve, place desired amounts of avocado, spinach, peppers, and goat cheese in bowls and lade soup over all. Top with crumbled chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.52 Kcal (990 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	1.97mg	1%
Sodium	1031.93mg	43%
Potassium	860.92mg	18%
Total Carbs	36.18g	12%
Sugars	8.27g	33%
Dietary Fiber	7.45g	30%
Protein	7.64g	15%
Vitamin C	6.6mg	11%
Iron	2mg	11%
Calcium	41mg	4%

Amount Per 100 g
Calories	59.62 Kcal (250 kJ)
Calories from fat	18.51 Kcal
		% Daily Value*
Total Fat	2.06g	13%
Cholesterol	0.5mg	1%
Sodium	260.13mg	43%
Potassium	217.03mg	18%
Total Carbs	9.12g	12%
Sugars	2.08g	33%
Dietary Fiber	1.88g	30%
Protein	1.93g	15%
Vitamin C	1.7mg	11%
Iron	0.5mg	11%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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