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Chino Farms Mixed Bean Salad with Mint Vinaigrette (Bobby Flay) Recipe

Chino Farms Mixed Bean Salad with Mint Vinaigrette (Bobby Flay) Recipe

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Chino Farms Mixed Bean Salad with Mint Vinaigrette (Bobby Flay)

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Ingredients:

Serving

1 lb mixed beans , such as yellow wax , haricots verts, trimmed
1 red onion, sliced paper thin
2 tbsp fresh mint, minced
2 tbsp champagne vinegar
3 tbsp extra-virgin olive oil
salt and freshly ground white pepper to taste

Directions:

Bring a large pot of water to a rapid boil and salt it well. Prepare an ice water bath. Add just enough beans to the water to maintain a boil. Blanch for 1 minute and add to ice bath. Do this in batches until you are done with all the beans. Drain the beans well and put in a serving dish.
Combine onion, mint, champagne vinegar, and olive oil. Season with salt and pepper. Toss to combine and pour over the beans and toss again and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.1 Kcal (453 kJ)
Calories from fat	73.4 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	0.76mg	0%
Sodium	266.9mg	11%
Potassium	147.93mg	3%
Total Carbs	7.01g	2%
Sugars	0.73g	3%
Dietary Fiber	3.13g	13%
Protein	1.7g	3%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	8%
Iron	30.4mg	169%
Calcium	30mg	3%

Amount Per 100 g
Calories	97.23 Kcal (407 kJ)
Calories from fat	66.02 Kcal
		% Daily Value*
Total Fat	7.34g	13%
Cholesterol	0.68mg	0%
Sodium	240.06mg	11%
Potassium	133.05mg	3%
Total Carbs	6.31g	2%
Sugars	0.66g	3%
Dietary Fiber	2.81g	13%
Protein	1.52g	3%
Vitamin C	2.5mg	5%
Vitamin A	0.2mg	8%
Iron	27.3mg	169%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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