Ingredients:
- two 1/4-inch slices of fresh gingerroot, flattened with the flat side of a large knife
- a 3-inch cinnamon stick, broken into large pieces
- 1/2 tsp cornstarch dissolved in 1 tbsp cold water
- cooked rice as an accompaniment if desired
Directions:
- In a 1 1/2-quart microwave-safe dish stir together the water, the soy sauce, the Sherry, the gingerroot, the cinnamon, the sugar, the salt, and the aniseed, add the chuck, spreading it evenly, and microwave the mixture, covered, at high power (100%) for 20 minutes. Stir in the turnips and microwave the mixture, covered, at high power for 15 minutes. Stir the cornstarch mixture, stir it into the stew, and microwave the stew, covered, at high power for 2 minutes. Sprinkle the stew with the coriander and serve it with the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.18 Kcal (2379 kJ) | ||
| Calories from fat | 347.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.59g | 59% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 1816.77mg | 76% | |
| Potassium | 1043.33mg | 22% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 46.39g | 93% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 5.3mg | 29% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 72.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 59% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 51% | |
| Sodium | 377.53mg | 76% | |
| Potassium | 216.81mg | 22% | |
| Total Carbs | 2.18g | 3% | |
| Sugars | 1.41g | 27% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 9.64g | 93% | |
| Vitamin C | 6mg | 48% | |
| Iron | 1.1mg | 29% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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