Chinese Salad Recipe

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Chinese Salad
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Ingredients:

Directions:

  1. Brown noodles in butter then set aside.
  2. Mix oil, brown sugar, soy sauce and pepper in small saucepan.
  3. Boil 2 minutes then cool completely.
  4. Cut cabbage into bite size pieces then add nuts and onions.
  5. Add noodles then just before serving add soy sugar mixture.
  6. Stir well and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.39 Kcal (2342 kJ)
Calories from fat 371.28 Kcal
% Daily Value*
Total Fat 41.25g 63%
Cholesterol 30.37mg 10%
Sodium 519.71mg 22%
Potassium 330.52mg 7%
Total Carbs 44.57g 15%
Sugars 22.3g 89%
Dietary Fiber 7.1g 28%
Protein 10.7g 21%
Vitamin C 43.2mg 72%
Vitamin A 0.1mg 5%
Iron 2.4mg 14%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 248.78 Kcal (1042 kJ)
Calories from fat 165.12 Kcal
% Daily Value*
Total Fat 18.35g 63%
Cholesterol 13.51mg 10%
Sodium 231.13mg 22%
Potassium 146.99mg 7%
Total Carbs 19.82g 15%
Sugars 9.92g 89%
Dietary Fiber 3.16g 28%
Protein 4.76g 21%
Vitamin C 19.2mg 72%
Vitamin A 0.1mg 5%
Iron 1.1mg 14%
Calcium 51.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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