Chinese Salad Recipe

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Chinese Salad
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Ingredients:

Directions:

  1. Break up noodles in package before opening.discard seasoning.
  2. Brown noodles, almonds and sesame seeds in butter over medium high heat. Stir constantly'.
  3. Combine oil, vinigar, sugar and soy sauce in small sauce pan and bring to boil. Do not stir.
  4. Let cool and refridgerate.
  5. Put cabbage and scallions in large salad bowl and springle the noodle mixture inches.
  6. Toss with dressing right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1001.44 Kcal (4193 kJ)
Calories from fat 776.88 Kcal
% Daily Value*
Total Fat 86.32g 133%
Cholesterol 22.9mg 8%
Sodium 846.78mg 35%
Potassium 870.24mg 19%
Total Carbs 51.35g 17%
Sugars 24.88g 100%
Dietary Fiber 14.05g 56%
Protein 18.39g 37%
Vitamin C 84.7mg 141%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 324.7mg 32%
Amount Per 100 g
Calories 249.68 Kcal (1045 kJ)
Calories from fat 193.69 Kcal
% Daily Value*
Total Fat 21.52g 133%
Cholesterol 5.71mg 8%
Sodium 211.12mg 35%
Potassium 216.97mg 19%
Total Carbs 12.8g 17%
Sugars 6.2g 100%
Dietary Fiber 3.5g 56%
Protein 4.58g 37%
Vitamin C 21.1mg 141%
Iron 1mg 21%
Calcium 81mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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