Directions:
- Place fish and prawns in processor. Chop to chunky paste. Remove to bowl.
- Stir in onions, coriander and breadcrumbs.
- Season.
- Moisten your hands, and form mixture into small cakes.
- Heat a little vegetable oil in pan or wok and cook cakes in batches until golden brown on both sides.
- Drain on paper towels.
- Serve with sweet chilli sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.92 Kcal (841 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 150.56mg | 50% | |
| Sodium | 429mg | 18% | |
| Potassium | 369.09mg | 8% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.59 Kcal (421 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 7% | |
|---|---|---|---|
| Cholesterol | 75.38mg | 50% | |
| Sodium | 214.79mg | 18% | |
| Potassium | 184.79mg | 8% | |
| Total Carbs | 7.92g | 5% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 11.19g | 45% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 1.1mg | 12% | |
| Calcium | 56.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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