Chinese Pork in Leaves Recipe

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Chinese Pork in Leaves
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Ingredients
10
Count
Nutrition
240
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large wok or frying pan.
  2. Add the ginger, garlic and pork mince.
  3. Cook for 8 minutes, turning and stirring occasionally, until golden brown.
  4. Add the water chestnuts and spring onions.
  5. Cook for 1 minute, stirring constantly.
  6. Stir in dark soy sauce and Chinese five spice.
  7. Cook for 1 minute.
  8. Spoon pork mixture into blanched lettuce leaves.
  9. Pour over a little hoisin sauce to taste.
  10. Wrap up leaves.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.62 Kcal (1003 kJ)
Calories from fat 75.67 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 73.75mg 25%
Sodium 853.97mg 36%
Potassium 630.78mg 13%
Total Carbs 12.22g 4%
Sugars 3.1g 12%
Dietary Fiber 3.65g 15%
Protein 29.38g 59%
Vitamin C 7mg 12%
Iron 2.3mg 13%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 83.53 Kcal (350 kJ)
Calories from fat 26.38 Kcal
% Daily Value*
Total Fat 2.93g 13%
Cholesterol 25.71mg 25%
Sodium 297.7mg 36%
Potassium 219.89mg 13%
Total Carbs 4.26g 4%
Sugars 1.08g 12%
Dietary Fiber 1.27g 15%
Protein 10.24g 59%
Vitamin C 2.4mg 12%
Iron 0.8mg 13%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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