Chinese Peanutty Chicken Pitas Recipe

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Ingredients:

Serving

1 1/2 cups cooked white chicken meat (chopped )
1 tbsp lemon juice
1/2 cup crushed unsweetened pineapple, drained
1/2 tsp ground ginger
1/3 cup chopped celery
1/2 tsp onion powder
1/3 cup water chestnut, chopped & drained
1/8 tsp dry mustard
1/3 cup chopped green pepper
1 cup alfalfa sprout
1/4 cup creamy peanut butter
1 leaf lettuce
2 tbsp teriyaki sauce
4 oat bran pita rounds

Directions:

Combine the cooked chicken, pineapple, celery, water chestnuts and green pepper in large bowl.
In small bowl, mix peanut butter, teriyaki, lemon juice, ginger, onion powder and dry mustard.
Mix peanut butter dressing into salad.
Line each pita pocket (1/2 the pita round) with 1 lettuce leaf.
Fill pitas with alfalfa sprouts and chicken salad.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.24 Kcal (1692 kJ)
Calories from fat	135.24 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	43.58mg	15%
Sodium	803.61mg	33%
Potassium	506.55mg	11%
Total Carbs	44.53g	15%
Sugars	7.1g	28%
Dietary Fiber	7.19g	29%
Protein	27.92g	56%
Vitamin C	17.8mg	30%
Iron	4.9mg	27%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	140.35 Kcal (588 kJ)
Calories from fat	46.95 Kcal
		% Daily Value*
Total Fat	5.22g	23%
Cholesterol	15.13mg	15%
Sodium	279mg	33%
Potassium	175.87mg	11%
Total Carbs	15.46g	15%
Sugars	2.46g	28%
Dietary Fiber	2.5g	29%
Protein	9.69g	56%
Vitamin C	6.2mg	30%
Iron	1.7mg	27%
Calcium	32.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.