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Chinese Meatballs Recipe

Chinese Meatballs Recipe

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Ingredients:

Serving

4 eggs,beaten
1-1/2 cup bread crumbs (2 slices)
1 (8oz) water chestnuts,drained and finely chopped
1 (8oz) bamboo shoots,drained and finely chopped
1-1/2 cups green onions with tops,finely chopped
3 tbsp soy sauce
1 tbsp crystallized ginger,finely chopped
1 tsp salt
3 lb lean ground pork shoulder
cornstarch
for the sweet and sour sauce
2 cups orange juice
1-1/2 cups beef broth
1 cup cider vinegar
1/4 cup soy sauce
2/3 cup sugar
2 tbsp ,finely chopped crystallized ginger .
bring all sauce mixture to boil,combine 1/3 cup cornstarch and 1 cup of water ,stir into sauce and cook ,stirring until thickened and bubbly.

Directions:

For Chinese Meat Balls:
In bowl combine egg,bread crumbs,water chestnuts,bamboo shoots,green onion,soy sauce,ginger,and salt.
Mix well.
Add pork and mix well.
Chill for 1 hour.
Shape into 1 balls.roll in cornstarch.
Cook a few at a time in a deep hot oil(375 degrees) for about 2 minutes or until browned.
Serve warm in Sweet and Sour Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158 Kcal (662 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	65.27mg	22%
Sodium	534.28mg	22%
Potassium	300.9mg	6%
Total Carbs	12.81g	4%
Sugars	5.69g	23%
Dietary Fiber	0.53g	2%
Protein	14.34g	29%
Vitamin C	11.5mg	19%
Iron	1.2mg	7%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	117.94 Kcal (494 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	8%
Cholesterol	48.72mg	22%
Sodium	398.81mg	22%
Potassium	224.6mg	6%
Total Carbs	9.56g	4%
Sugars	4.25g	23%
Dietary Fiber	0.39g	2%
Protein	10.7g	29%
Vitamin C	8.6mg	19%
Iron	0.9mg	7%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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