Chinese Dumpling Soup (Food Network Kitchens) Recipe

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Chinese Dumpling Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Put the broth, ginger, soy, wine, vinegar, sesame oil, sugar and salt in a soup pot and bring to a boil over high heat. Adjust the heat so the broth simmers and cooks to lightly flavor with ginger, about 10-15-minutes.
  2. Add the carrots, and simmer until tender and cooked through, about 5 minutes. Just before serving, add the dumplings, cook for 3 minutes, stir in the scallions and spinach and cook until the greens wilt, about 1 minute. Divide among warm bowls and serve. Serve with chili sauce on the side if desired.
  3. Optional- Cook the dumplings according to package directions for potstickers- Serve dumplings on the side of soup.
  4. Photograph by Antonis Achiellos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1887.14 Kcal (7901 kJ)
Calories from fat 114.57 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 30.61mg 10%
Sodium 1412.77mg 59%
Potassium 2564.96mg 55%
Total Carbs 44.47g 15%
Sugars 3.07g 12%
Dietary Fiber 8.12g 32%
Protein 26.52g 53%
Vitamin C 99.2mg 165%
Vitamin A 0.3mg 10%
Iron 11.6mg 64%
Calcium 389.7mg 39%
Amount Per 100 g
Calories 76.51 Kcal (320 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 20%
Cholesterol 1.24mg 10%
Sodium 57.28mg 59%
Potassium 104mg 55%
Total Carbs 1.8g 15%
Sugars 0.12g 12%
Dietary Fiber 0.33g 32%
Protein 1.08g 53%
Vitamin C 4mg 165%
Iron 0.5mg 64%
Calcium 15.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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