Chinese Chicken Wingettes Recipe

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Chinese Chicken Wingettes
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Ingredients:

Directions:

  1. Whisk all but chicken and garnish in a bowl. Spoon 3 tablespoon into a cup; cover and refrigerate. Use as a finishing glaze.
  2. Pour remaining mixture into a large ziptop bag; add chicken. Turn to coat pieces. Refrigerate overnight.
  3. Heat oven to 400. Line broiler pan bottom with foil; coat broiler pan rack with nonstick spray. Arrange wingettes on pan rack. Bake 40-45 minutes, turning chicken once, until tender.
  4. Heat broiler. Brush wings with finishing glaze. Broil 6-inches from heat source until crispy and glazed, about 4 minutes. Transfer to a platter. Sprinkle with sesame seeds and scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.43 Kcal (1178 kJ)
Calories from fat 150.94 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 143.17mg 48%
Sodium 1042.42mg 43%
Potassium 241.18mg 5%
Total Carbs 8.63g 3%
Sugars 5.22g 21%
Dietary Fiber 1.51g 6%
Protein 23.38g 47%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 213.14 Kcal (892 kJ)
Calories from fat 114.31 Kcal
% Daily Value*
Total Fat 12.7g 26%
Cholesterol 108.43mg 48%
Sodium 789.46mg 43%
Potassium 182.66mg 5%
Total Carbs 6.54g 3%
Sugars 3.96g 21%
Dietary Fiber 1.14g 6%
Protein 17.71g 47%
Vitamin C 0.3mg 1%
Iron 1.9mg 14%
Calcium 28.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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