Chinese Chicken Salad I Recipe

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Chinese Chicken Salad I
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Ingredients
9
Count
Nutrition
199
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce.
  2. Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times.
  3. Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts.
  4. Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199 Kcal (833 kJ)
Calories from fat 86.37 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 7.34mg 2%
Sodium 312.92mg 13%
Potassium 268.52mg 6%
Total Carbs 23.04g 8%
Sugars 8.89g 36%
Dietary Fiber 2.57g 10%
Protein 7.68g 15%
Vitamin C 6.3mg 11%
Iron 2mg 11%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 138.76 Kcal (581 kJ)
Calories from fat 60.23 Kcal
% Daily Value*
Total Fat 6.69g 15%
Cholesterol 5.12mg 2%
Sodium 218.19mg 13%
Potassium 187.24mg 6%
Total Carbs 16.06g 8%
Sugars 6.2g 36%
Dietary Fiber 1.8g 10%
Protein 5.35g 15%
Vitamin C 4.4mg 11%
Iron 1.4mg 11%
Calcium 56.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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