Chinese Barbecued Pork Spareribs Recipe

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Ingredients:

Serving

4 lbs meaty pork spareribs
1/2 cup tomato ketchup
1/2 cup hoisin sauce
3 cloves garlic, finely chopped
1 tbsp minced fresh gingerroot
1 tbsp hot chinese chili paste (i use sambal oelek or toban djan)
3 tbsp soy sauce
1 tsp oriental sesame oil
1 tbsp dijon mustard
2 tbsp honey

Directions:

Cut the ribs in pieces about 4 long, then cook in simmering water for 45 minutes- this removes excess fat and tenderizes the meat.
Drain and cool.
Combine the remaining ingredients for the marinade.
Place the ribs in the marinade and leave for at least one hour, but preferably overnight, in the refrigerator.
When ready to cook the ribs, preheat the oven to 400°F.
Place the ribs on a rack situated over a baking tray.
Bake in the oven for 10 to 15 minutes, before turning the ribs and brushing with some of the excess marinade.
Bake a further 10- 15 minutes.
Alternatively cook on the barbecue, 10- 15 minutes each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.15 Kcal (436 kJ)
Calories from fat	6.79 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Cholesterol	0.64mg	0%
Sodium	1140.46mg	48%
Potassium	57.55mg	1%
Total Carbs	21.68g	7%
Sugars	17.06g	68%
Dietary Fiber	0.83g	3%
Protein	1.82g	4%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	164.02 Kcal (687 kJ)
Calories from fat	10.69 Kcal
		% Daily Value*
Total Fat	1.19g	1%
Cholesterol	1.01mg	0%
Sodium	1795.99mg	48%
Potassium	90.63mg	1%
Total Carbs	34.14g	7%
Sugars	26.87g	68%
Dietary Fiber	1.31g	3%
Protein	2.87g	4%
Vitamin C	1.7mg	2%
Iron	0.7mg	3%
Calcium	20.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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