Directions:
- Toast the whole spices together in a small dry skillet over low heat. Stir and adjust the heat so spices toast without burning. Stir until the spices are totally fragrant and the fennel seeds and lighter colored spices are lightly browned, about 5 minutes. Stir in ground spices.
- Use a spice grinder or coffee grinder to grind the mix finely.
- Store in a tightly covered glass jar.
- May use in seasoning marinades and sauces, mayonnaises, chopped meat mixes, sauteed veggies and pastas. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.87 Kcal (133 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 42.39mg | 2% | |
| Potassium | 83.25mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.27 Kcal (952 kJ) | ||
| Calories from fat | 117.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 3% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 1% | |
| Sodium | 302.3mg | 2% | |
| Potassium | 593.7mg | 2% | |
| Total Carbs | 27.07g | 1% | |
| Sugars | 1.94g | 1% | |
| Dietary Fiber | 14.57g | 8% | |
| Protein | 8.78g | 2% | |
| Vitamin C | 16.6mg | 4% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 8.8mg | 7% | |
| Calcium | 373.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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