Directions:
- Fit food processor with steel knife blade. With machine running, drop garlic through feed tube; process until finely chopped.
- Add cilantro, parsley, onion, poblano, lime juice and salt; process until pureed. With machine running, pour olive oil through feed tube in a slow, steady stream; process until well combined. Season with pepper.
- In a large pot of salted boiling water, cook orzo according to package directions; drain well. Combine orzo, sauce and red bell pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.05 Kcal (318 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 296.74mg | 12% | |
| Potassium | 62.13mg | 1% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 36% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.43 Kcal (709 kJ) | ||
| Calories from fat | 145.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 11% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 661.07mg | 12% | |
| Potassium | 138.41mg | 1% | |
| Total Carbs | 5.98g | 1% | |
| Sugars | 2.15g | 4% | |
| Dietary Fiber | 1.1g | 2% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 49.1mg | 37% | |
| Vitamin A | 0.8mg | 12% | |
| Iron | 14.6mg | 36% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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