Amount Per 1 Serving
Calories	253.31 Kcal (1061 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	1712.35mg	71%
Potassium	79.05mg	2%
Total Carbs	30.21g	10%
Sugars	1.19g	5%
Dietary Fiber	2.48g	10%
Protein	10.78g	22%
Vitamin C	32.4mg	54%
Iron	2.3mg	13%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	202.79 Kcal (849 kJ)
Calories from fat	64.85 Kcal
		% Daily Value*
Total Fat	7.21g	14%
Sodium	1370.84mg	71%
Potassium	63.28mg	2%
Total Carbs	24.18g	10%
Sugars	0.95g	5%
Dietary Fiber	1.99g	10%
Protein	8.63g	22%
Vitamin C	25.9mg	54%
Iron	1.8mg	13%
Calcium	99.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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