Directions:
- Heat half of the Oil in a large pan ,add the Popcorn kernels and cover tightly cook until the popping stops shake the pan occasionally to prevent burning ( If you are using Microwave popcorn ,follow the instuctions on the packet and go on to step 2 ).
- Empty the Popcorn into a bowl
- Add the rest of the Oil with the Garlic and Chillies to the pan and cook gently for around 30 seconds or until the ingredients are blended
- Return the Popcorn to the pan and toss together over a gentle heat for a further 30 seconds.
- Pour into a bowl and allow to cool.
- Serve at room temprature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.32 Kcal (491 kJ) | ||
| Calories from fat | 75.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 37.59mg | 1% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 1.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 565.56 Kcal (2368 kJ) | ||
| Calories from fat | 364.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.46g | 13% | |
|---|---|---|---|
| Sodium | 4.97mg | 0% | |
| Potassium | 181.2mg | 1% | |
| Total Carbs | 45.39g | 3% | |
| Sugars | 0.87g | 1% | |
| Dietary Fiber | 8.04g | 7% | |
| Protein | 6.76g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.9mg | 2% | |
| Calcium | 5.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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