Chilli Mussels Recipe

Posted by
Rate It!
Chilli Mussels
Add your photo!
Ingredients
8
Count
Nutrition
4
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large pot bring the wine to a simmer.Add the mussels remove each one when opened, remove from shells and set aside.In a saute pan, heat olive oil add garlic cook gently for about 2 mins,add anchovies and chilli flakes and tose over heat for about 2 mins. add mussel meat, reduce to a simmer for about 2 mins. remove and allow to cool. place all in a large boel cover and refridg overnight add parsley and toss serve
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.49 Kcal (19 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.1mg 0%
Sodium 1.55mg 0%
Potassium 1.33mg 0%
Total Carbs 0.57g 0%
Sugars 0.01g 0%
Dietary Fiber 0g 0%
Protein 0.09g 0%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 228.34 Kcal (956 kJ)
Calories from fat 56.88 Kcal
% Daily Value*
Total Fat 6.32g 0%
Cholesterol 5.08mg 0%
Sodium 78.79mg 0%
Potassium 67.78mg 0%
Total Carbs 29.01g 0%
Sugars 0.48g 0%
Dietary Fiber 0.01g 0%
Protein 4.77g 0%
Vitamin C 0.3mg 0%
Iron 0.3mg 0%
Calcium 17.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top