Directions:
- Season breadcrumbs with lemon zest, dried chilli, italian herbs & black pepper.
- Deep fry briefly in hot oil;drain & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.11 Kcal (423 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Sodium | 84.05mg | 4% | |
| Potassium | 8.97mg | 0% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.89g | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.93 Kcal (565 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 8% | |
|---|---|---|---|
| Sodium | 112.17mg | 4% | |
| Potassium | 11.96mg | 0% | |
| Total Carbs | 9.55g | 2% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.53g | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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