Chilled Roasted Pepper and Tomato Soup Recipe

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Ingredients

Count

Nutrition

532

Calories

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Ingredients:

Serving

3 medium-size red bell peppers
2 1/2 cups vegetable juice
2 garlic cloves, chopped
2 tbsp vegetable oil
2 tbsp cider vinegar
1/4 tsp salt
1/4 tsp freshly ground pepper
1 large avocado, chopped
1 cucumber, seeded and chopped
1/4 purple onion, chopped
2 tbsp chopped fresh cilantro
1 jalapeno pepper, seeded and minced (optional)
lime wedges (optional)

Directions:

Broil peppers on an aluminum foil-lined baking sheet 5 inches from heat about 5 minutes on each side or until peppers look blistered.
Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds.
Process peppers, vegetable juice, and next 5 ingredients until smooth; chill. Serve with avocado, next 3 ingredients, and, if desired, minced jalapeño and lime wedges.
Note: For testing purposes only, we used V-8 juice for vegetable juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.94 Kcal (2227 kJ)
Calories from fat	129.22 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Sodium	413.42mg	17%
Potassium	676.95mg	14%
Total Carbs	97.87g	33%
Sugars	29.45g	118%
Dietary Fiber	5.44g	22%
Protein	1.72g	3%
Vitamin C	507.7mg	846%
Vitamin A	2.2mg	74%
Iron	38.3mg	213%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	36.13 Kcal (151 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	22%
Sodium	28.08mg	17%
Potassium	45.98mg	14%
Total Carbs	6.65g	33%
Sugars	2g	118%
Dietary Fiber	0.37g	22%
Protein	0.12g	3%
Vitamin C	34.5mg	846%
Vitamin A	0.2mg	74%
Iron	2.6mg	213%
Calcium	4.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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