Directions:
- In a food processor, blend the peaches and ginger until smooth.
- Transfer peach mixture to a large bowl.
- Add the yogurt, milk, spices.
- Mix well.
- Dice the reserved peach.
- Stir in diced peaches.
- Chill soup until serving time.
- If desired, garnish with a small dollop of yogurt sprinkled with slivered candied ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.79 Kcal (1393 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 67.15mg | 3% | |
| Potassium | 454.31mg | 10% | |
| Total Carbs | 80.03g | 27% | |
| Sugars | 67.48g | 270% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 235.8mg | 393% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 93.2 Kcal (390 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 18.81mg | 3% | |
| Potassium | 127.24mg | 10% | |
| Total Carbs | 22.41g | 27% | |
| Sugars | 18.9g | 270% | |
| Dietary Fiber | 1.43g | 20% | |
| Protein | 1.56g | 11% | |
| Vitamin C | 66mg | 393% | |
| Calcium | 47.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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