Directions:
- Whisk together the sugar, salt, rum, lime juice, lime zest, ginger, and cinnamon. Set aside.
- Cut the melons in half and scoop out the seeds; cut into thick wedges and remove rinds. Cut melon into 1/2-inch chunks; transfer to chilled serving bowl.
- Add blueberries to melon; pour sauce over the fruit. Give fruit a good toss to evenly coat with sauce; cover bowl and refrigerate up to 3 hours.
- Just before serving sprinkle almonds and mint leaves over fruit.
- COOK'S TIP: Serve your 'saucy-melon' over some good vanilla ice cream and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.45 Kcal (634 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 43.78mg | 2% | |
| Potassium | 327.8mg | 7% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.5mg | 331% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.31 Kcal (458 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 10% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 31.6mg | 2% | |
| Potassium | 236.61mg | 7% | |
| Total Carbs | 12.75g | 6% | |
| Sugars | 9.54g | 53% | |
| Dietary Fiber | 2.21g | 12% | |
| Protein | 2.63g | 7% | |
| Vitamin C | 17.3mg | 40% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 43mg | 331% | |
| Calcium | 40.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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