Directions:
- Blend tomatoes, tomato juice, ginger, corriander, sugar, oil and 3 tbsps. lime juice in a blender.
- Puree on full speed until liquified.
- Pour into a large bowl and season generously with salt and pepper.
- Refrigerate until cold(takes 1 hour).
- Check taste prior to serving.
- You may add cold water to thin it a bit.
- In a bowl, whisk together yoghurt and the remaining 1 tablespoons lime juice until smooth.
- Add salt and pepper to season.
- Ladle soup into individual serving bowls.
- Add a dollop of yoghurt, if desired.
- Serve with toasted flatbread if you prefer.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.34 Kcal (2057 kJ) | ||
| Calories from fat | 273.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 47% | |
|---|---|---|---|
| Cholesterol | 97.65mg | 33% | |
| Sodium | 798.01mg | 33% | |
| Potassium | 311.37mg | 7% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 34.44g | 69% | |
| Vitamin C | 35mg | 58% | |
| Iron | 1.7mg | 9% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.52 Kcal (551 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 47% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 33% | |
| Sodium | 213.61mg | 33% | |
| Potassium | 83.35mg | 7% | |
| Total Carbs | 6.41g | 8% | |
| Sugars | 2.23g | 33% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.22g | 69% | |
| Vitamin C | 9.4mg | 58% | |
| Iron | 0.4mg | 9% | |
| Calcium | 27.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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