Directions:
- Heat potatoes, onion, broth, curry, garlic, and tomatoes to boiling in a saucepan.
- Stir frequently and break up tomatoes.
- Reduce heat and simmer 15 minutes, uncovered.
- Place in a blender and blend until smooth.
- Return to pot and bring back to a boil.
- Stir in fish and reduce heat to a simmer for 5 minutes or until the fish is cooked.
- Remove from heat and let cool.
- Cover and chill for 3 hours or until cool.
- Stir in remaining ingredients.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.94 Kcal (938 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 78.06mg | 26% | |
| Sodium | 390.8mg | 16% | |
| Potassium | 937.34mg | 20% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 32.22g | 64% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 195.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 63.83 Kcal (267 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 26% | |
| Sodium | 111.38mg | 16% | |
| Potassium | 267.16mg | 20% | |
| Total Carbs | 2.67g | 3% | |
| Sugars | 1.16g | 16% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 9.18g | 64% | |
| Vitamin C | 3.5mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 12% | |
| Calcium | 55.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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