Chilled Avocado and Zucchini Soup Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

1 medium zucchini , cut into 1/2-inch slices
1 california avocado
1 cup buttermilk
3/4 cup ice cubes plus additional to thin the soup if desired
2 tbsp fresh lemon juice
1/4 tsp ground cumin
1 1/2 tsp minced fresh chives

Directions:

In a steamer set over boiling water steam the zucchini, covered, for 10 minutes, or until it is very tender. In a blender pureé the zucchini with the avocado, halved, peeled, and chopped, the buttermilk, 3/4 cup of the ice cubes, the lemon juice, and the cumin, adding enough of the additional ice cubes to reach the desired consistency. Divide the soup between 2 bowls and sprinkle it with the chives. Makes about 2 1/4 cups, serving 2.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.23 Kcal (817 kJ)
Calories from fat	125.46 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	13.48mg	4%
Sodium	138.44mg	6%
Potassium	558mg	12%
Total Carbs	13.62g	5%
Sugars	6.6g	26%
Dietary Fiber	4.87g	19%
Protein	5.27g	11%
Vitamin C	14.4mg	24%
Iron	0.9mg	5%
Calcium	157.6mg	16%

Amount Per 100 g
Calories	64.61 Kcal (271 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	21%
Cholesterol	4.46mg	4%
Sodium	45.81mg	6%
Potassium	184.65mg	12%
Total Carbs	4.51g	5%
Sugars	2.18g	26%
Dietary Fiber	1.61g	19%
Protein	1.74g	11%
Vitamin C	4.8mg	24%
Iron	0.3mg	5%
Calcium	52.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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