Directions:
- Snap off tough ends of asparagus. Remove scales with a knife or vegetable peeler, if desired. Arrange asparagus spoke-fashion on a 12-inch round glass platter with stem ends toward outside of platter. Cover with heavy-duty plastic wrap, and vent. Microwave at high 4 minutes or until crisp-tender, rotating platter a half-turn after 2 minutes. Let stand, covered, 2 minutes. Cover and chill.
- Combine cheese and next 6 ingredients (cheese through hot sauce); stir with a wire whisk. Divide asparagus among 4 plates; top each serving with 2 tablespoons feta dressing and 2 tablespoons bell pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.14 Kcal (336 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 117.98mg | 5% | |
| Potassium | 341.95mg | 7% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13mg | 72% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.52 Kcal (165 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 2% | |
| Sodium | 58.18mg | 5% | |
| Potassium | 168.63mg | 7% | |
| Total Carbs | 4.21g | 3% | |
| Sugars | 2.37g | 19% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 2.01g | 8% | |
| Vitamin C | 19.2mg | 65% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.4mg | 72% | |
| Calcium | 37.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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