1 chicken breast fillet |
1 tablespoon vegetable oil |
2 tablespoons minced red bell peppers |
2 tablespoons minced green onions |
1/3 cup frozen corn |
1/4 cup canned black beans, rinsed and drained |
2 tablespoons frozen spinach, thawed and drained |
2 tablespoons diced canned jalapeno peppers |
1/2 tablespoon minced fresh parsley |
1/2 teaspoon cumin |
1/2 teaspoon chili powder |
1/4 teaspoon salt |
1 dash cayenne pepper |
3/4 cup shredded monterey jack cheese |
5 seven inch flour tortillas |
1/4 cup smashed fresh avocado (about half of an avocado) |
1/4 cup mayonnaise |
1/4 cup sour cream |
1 tablespoon buttermilk |
1 1/2 teaspoons white vinegar |
1/8 teaspoon salt |
1/8 teaspoon dried parsley |
1/8 teaspoon onion powder |
1 dash dried dill weed |
1 dash garlic powder |
1 dash pepper |
2 tablespoons chopped tomatoes |
1 tablespoon chopped onion |