Directions:
- Brown meat in large frying pan in batches so as not to boil, but brown.
- In large saucepan then add rest of ingredients and add meat
- Simmer uncovered for 45 minutes or until meat is tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.44 Kcal (994 kJ) | ||
| Calories from fat | 95.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 101.3mg | 34% | |
| Sodium | 116.67mg | 5% | |
| Potassium | 578.88mg | 12% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 30.71g | 61% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.84 Kcal (544 kJ) | ||
| Calories from fat | 52.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 16% | |
|---|---|---|---|
| Cholesterol | 55.4mg | 34% | |
| Sodium | 63.8mg | 5% | |
| Potassium | 316.56mg | 12% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 16.79g | 61% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.9mg | 9% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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