Directions:
- Put the oil in a small stockpot over med/high heat
- Coat the meat with garlic powder, and add it to the pan to brown
- When meat is browned to your satisfaction, add the diced tomato/chilis, the stewed tomatoes, and the frozen corn and five spice powder
- Stir till blended, then simmer over medium heat for about an hour, until meat is tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.64 Kcal (865 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 96.61mg | 32% | |
| Sodium | 213.18mg | 9% | |
| Potassium | 421.15mg | 9% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.27 Kcal (633 kJ) | ||
| Calories from fat | 61.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 14% | |
|---|---|---|---|
| Cholesterol | 70.72mg | 32% | |
| Sodium | 156.05mg | 9% | |
| Potassium | 308.29mg | 9% | |
| Total Carbs | 4.31g | 2% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 17.77g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 8% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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