Chili Spice Mix Recipe

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Chili Spice Mix
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Ingredients
6
Count
Nutrition
18
Calories
Total time
10
Minutes
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Ingredients:

  • 3 tbsp chili powder
  • 2 tbsp paprika
  • 2 tbsp brown sugar , packed
  • 1/2 tsp salt and pepper

Directions:

  1. Mix all ingredients in a bowl. To your taste, sprinkle mix on your favorite meat or veggies for an added punch of flavor. Makes about 1/3 cup.
  2. ***Tip- for every 4 servings (1 lb boneless or 2 lb bone-in) meat, poultry or fish, mix 2 tablespoons Chili Spice Mix, 1 tbsp vegetable oil, and 1 clove crushed garlic. Rub all over meat; let stand for 10 minutes. (Make wet rub ahead: cover and refrigerate for up to 24 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.65 Kcal (74 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 131.91mg 5%
Potassium 79.01mg 2%
Total Carbs 3.59g 1%
Sugars 1.82g 7%
Dietary Fiber 1.17g 5%
Protein 0.55g 1%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 307.35 Kcal (1287 kJ)
Calories from fat 84.62 Kcal
% Daily Value*
Total Fat 9.4g 1%
Sodium 2296.97mg 5%
Potassium 1375.85mg 2%
Total Carbs 62.51g 1%
Sugars 31.72g 7%
Dietary Fiber 20.46g 5%
Protein 9.62g 1%
Vitamin C 1.3mg 0%
Vitamin A 0.7mg 1%
Iron 16.4mg 5%
Calcium 268.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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