Chili Rice Pie Recipe

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Ingredients:

Serving

2 cups cooked brown rice
1/4 cup shredded cheddar cheese
1 egg, beaten
1 tsp vegetable oil
filling:
1/2 lb ground beef
1/4 cup each finely chopped celery , onion and green and sweet red pepper
1 garlic clove, minced
1 cup canned diced tomatoes, drained
1/2 cup canned kidney beans, rinsed and drained
1/4 tsp chili powder

Directions:

In a bowl, combine the first four ingredients; mix well. Press onto the bottom and up the sides of a greased 9-in. pie plate; set aside.
For filling, cook beef, celery, onion, peppers and garlic over medium heat until meat is no longer pink; drain. Add the tomatoes, beans and chili powder. Spoon into crust.
Bake at 325° for 40 minutes or until heated through. Let stand 15 minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.23 Kcal (1274 kJ)
Calories from fat	118.23 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	83.48mg	28%
Sodium	153.79mg	6%
Potassium	388.22mg	8%
Total Carbs	28.76g	10%
Sugars	1.33g	5%
Dietary Fiber	4.1g	16%
Protein	18.97g	38%
Vitamin C	5.6mg	9%
Iron	1.9mg	10%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	128.03 Kcal (536 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	20%
Cholesterol	35.13mg	28%
Sodium	64.72mg	6%
Potassium	163.38mg	8%
Total Carbs	12.11g	10%
Sugars	0.56g	5%
Dietary Fiber	1.73g	16%
Protein	7.99g	38%
Vitamin C	2.4mg	9%
Iron	0.8mg	10%
Calcium	39.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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