Chili Rice Casserole Recipe

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Chili Rice Casserole
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Ingredients
5
Count
Nutrition
366
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a saucepan, heat chili until warm.
  3. Spray a 9x13 casserole dish with non-stick spray and spread rice in even layer on the bottom of the dish.
  4. Top rice with 1/2 cup cheese, 1/4 cup onion and then chili.
  5. Top that with remaining 1/2 cup cheese, 1/4 cup onion, and crushed fritos.
  6. Bake 25-30 minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.26 Kcal (1533 kJ)
Calories from fat 156.95 Kcal
% Daily Value*
Total Fat 17.44g 27%
Cholesterol 19.78mg 7%
Sodium 364.77mg 15%
Potassium 157.71mg 3%
Total Carbs 42.77g 14%
Sugars 1.05g 4%
Dietary Fiber 2.98g 12%
Protein 9.94g 20%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 183.5mg 18%
Amount Per 100 g
Calories 251.78 Kcal (1054 kJ)
Calories from fat 107.89 Kcal
% Daily Value*
Total Fat 11.99g 27%
Cholesterol 13.59mg 7%
Sodium 250.76mg 15%
Potassium 108.42mg 3%
Total Carbs 29.4g 14%
Sugars 0.72g 4%
Dietary Fiber 2.05g 12%
Protein 6.83g 20%
Vitamin C 0.7mg 2%
Iron 1.2mg 10%
Calcium 126.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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