Directions:
- Preheat oven to 375 degrees
- Beat half and half, flour and eggs until smooth.
- Split chilies lengthwise and rinse, removing seeds.
- Dry chilies on a paper towel.
- Mix grated cheeses together in a bowl, set aside 1/2 cup for topping.
- Layer chilies, cheese and cream sauce in an 8x8 dish, layer until all ingredients are gone.
- Pour 8oz can of tomato sauce over the final layer.
- Bake for 35 minutes
- Remove from oven and sprinkle reserved cheese on top.
- Bake for an additional 10-15 minutes
- Insert a knife in the center of casserole. If the egg mixture is not thoroughly cooked, cook for an additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.43 Kcal (161 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 4% | |
| Sodium | 70.17mg | 3% | |
| Potassium | 23.85mg | 1% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.69 Kcal (932 kJ) | ||
| Calories from fat | 148.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 4% | |
|---|---|---|---|
| Cholesterol | 73.6mg | 4% | |
| Sodium | 406.63mg | 3% | |
| Potassium | 138.17mg | 1% | |
| Total Carbs | 7.22g | 0% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 11.86g | 4% | |
| Vitamin C | 6.3mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 323.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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