Directions:
- Trim fat from steak; cut steak into 1-inch pieces. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add steak; cook 4 minutes or until browned on all sides, stirring frequently. Drain and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
- Coat Dutch oven with cooking spray. Place over medium-high heat until hot. Add onion and garlic; saute until tender. Add oregano and cumin; cook, stirring constantly, 1 minute. Add chili powder, cocoa, and salt, and cook mixture, stirring constantly, 1 additional minute. Add steak, beef broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender.
- Uncover; add corn and red pepper, and simmer 20 additional minutes.
- To serve, ladle into individual serving bowls; sprinkle with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.46 Kcal (1204 kJ) | ||
| Calories from fat | 91.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 347.69mg | 14% | |
| Potassium | 767.19mg | 16% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 26.35g | 53% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 4.3mg | 24% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 16% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 26% | |
| Sodium | 130.3mg | 14% | |
| Potassium | 287.51mg | 16% | |
| Total Carbs | 8.71g | 8% | |
| Sugars | 2.07g | 22% | |
| Dietary Fiber | 1.76g | 19% | |
| Protein | 9.87g | 53% | |
| Vitamin C | 19.8mg | 88% | |
| Iron | 1.6mg | 24% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
3 Pepper Chili
Beef (i use a cheep cut and chop it up in the food procce... and 13 more.. -
Fusion Enchiladas
Onion, diced, Garlic cloves, smashed and 15 more.. -
White Chili
Chicken breasts, organic, boneless, skinless, and cubed, ... and 15 more.. -
Vegan Burritos - Gluten Free
Cooked brown rice, Cilantro, chopped and 15 more.. -
Turkey Enchilada Casserole
Ground turkey breast, Chopped onion, Minced garlic and 8 more.. -
Chili
French onion soup, Tomato paste, Tomato sauce, Cola and 16 more.. -
Mexican Meatballs in Chipotle Chili Sauce
Ground chuck, Ground pork, Minced flat leaf parsley and 17 more.. -
Indian Spiced Couscous Soup
Olive oil, Onion, chopped, Garlic, minced, Coriander and 8 more.. -
Fiesta Beef Bowls
Boneless beef top round steaks and 14 more.. -
Fiesta Beef Bowls
Boneless beef top round steak and 14 more.. -
Baked Chicken Nachos
Sweet red peppers, diced, Green pepper, diced and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
