Directions:
- Combine all ingedients in a large mixing bow, stir and refrigerated for at least 20 minutes.
- Cook on a pre-heated grill plate until cooked through.
- Be careful not to overcook octopus as they will toughen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.15 Kcal (357 kJ) | ||
| Calories from fat | 11.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 1.85mg | 0% | |
| Potassium | 82.26mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 32mg | 53% | |
| Iron | 6.7mg | 37% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.06 Kcal (214 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 17% | |
| Sodium | 1.11mg | 0% | |
| Potassium | 49.33mg | 2% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 9.36g | 31% | |
| Vitamin C | 19.2mg | 53% | |
| Iron | 4mg | 37% | |
| Calcium | 33.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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