Directions:
- Preheat oven to 450 degrees F.
- Lay fries in a single layer on a baking sheet. Bake in preheated oven for 20 to 25 minutes, turning halfway through cooking, until crisp and golden.
- In a large pot over medium heat, break up ground beef and brown, stirring constantly to break up all the clumps to fine ground.
- Add remaining ingredients through the onion powder. Bring to boil. Lower heat and simmer for 30 minutes. Serve hot fries on a plate smothered with chili and topped with shredded cheese, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 92.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 164.38mg | 7% | |
| Potassium | 259.05mg | 6% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.16 Kcal (629 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 16% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 16% | |
| Sodium | 154.98mg | 7% | |
| Potassium | 244.23mg | 6% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 13.85g | 29% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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