Directions:
- In a large saucepan brown ground beef and diced onions in some olive oil and ad burrito seasoning.
- Mix well and ad tomatoes, kidney beans and corn.
- Season with cumin, paprika and cayenne to taste and ad the bullion cube to the stew.
- Let simmer for 10-15 minutes and add water if chili becomes too thick.
- Stir in shredded cheese, serve with a dollop of sour creme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.91 Kcal (536 kJ) | ||
| Calories from fat | 60.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 7% | |
| Sodium | 105.86mg | 4% | |
| Potassium | 484.97mg | 10% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.47 Kcal (329 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 10% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 7% | |
| Sodium | 64.94mg | 4% | |
| Potassium | 297.52mg | 10% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 1.56g | 10% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 5.41g | 18% | |
| Vitamin C | 5.3mg | 14% | |
| Iron | 1.2mg | 11% | |
| Calcium | 32.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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