Directions:
- In small dish,mix together chili powder,cumin,garlic salt,and cayenne pepper. Rub mixture on each chicken breast half. Inn frypan,place oil and heat to med.temperature. Add chicken and cook,turning about 12 mins or till chicken is brown and fork can be inserted in chicken with ease.
- Remove chicken to warm platter and keep warm. In frypan,place lemon juice,lime juice and jalapeno pepper jelly;bring to boil. Cook ,stirring constantly,about 1 min or till mixture thickens. Spoon sauce over chicken. Garnish with cilantro sprigs,chili peppers and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.81 Kcal (2147 kJ) | ||
| Calories from fat | 270.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.07g | 46% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1169.13mg | 49% | |
| Potassium | 603.38mg | 13% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 43.97g | 88% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.63 Kcal (928 kJ) | ||
| Calories from fat | 116.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 46% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 58% | |
| Sodium | 505.29mg | 49% | |
| Potassium | 260.77mg | 13% | |
| Total Carbs | 8.16g | 6% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 19g | 88% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 1mg | 13% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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